One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in your body, the knee plays an important role in supporting your every movement as well as absorbing the shock to your body from walking and running. Everything from running too much to being […]
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Bring Your ABS To A New Level By Doing THIS Everyone knows it’s great to have great abs. Nobody seems to mind a strong, flat stomach! But more than that, there are so many benefits to having a strong group of core muscles. Core muscles make all another exercise easier because you have a center
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Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and
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4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of
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7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I
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