glycemic index Archives

Eat Smart, Stay Lean: The Secret Lies in the Quality of Carbs!

Leave a Comment / Diet and Nutrition, nutrition, Weight Gain, weight loss / Arman Zargaran

In a groundbreaking 20-year study involving nearly 137,000 participants, researchers have uncovered a crucial insight into preventing middle-age weight gain. Contrary to popular belief, avoiding weight gain doesn’t necessitate a complicated diet overhaul. Instead, the quality of carbohydrates consumed appears to be the key factor. The study, published in the BMJ, demonstrates that individuals who […]

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Best Back Acne Treatments: How to Get Rid of Back Acne

Want To Burn Your Fat? – Start Your Day With THIS (And It’s Not Water)

weight loss / PositiveMed

Want To Burn Your Fat? – Start Your Day With THIS (And It’s Not Water) Believe it or not, you can actually burn fat by eating! Yes, you read that right: Eating! Adding oats as a regular part of your diet can actually help you burn fat as well as provide consistent energy, aid in

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How He Cured His Gastritis With POTATO Juice!

health, natural remedies / PositiveMed

How He Cured His Gastritis With POTATO Juice! There are many natural foods that can help to tame ailments and to even cure illness. One of these little-known wonders is the potato. We have been brainwashed into thinking that the potato is as bad as a huge slice of chocolate cake. People that follow the

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Discover The Best Time To Do Everything According To Chinese Body Clock

health, infographics / PositiveMed

Discover Your Best Time To Do Everything According To Chinese Body Clock From eating no meat to eating almost all meat, the health world is full of ideas on how we can live healthier. The latest craze to come out of the health world isn’t a new idea. Rather, it’s been around for a long

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Eat These 10 Foods and You’ll Never Look Tired Again

Fatigue, Health Benefits of Foods / PositiveMed Team

Eat These 10 Foods and You’ll Never Look Tired Again Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day, you are probably suffering from a general lack of energy. A mug of coffee or a pack of chocolates may seem like a quick-fix but lacks a lasting impact. High

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Good vs. Bad Carbohydrates: What’s the Difference?

Leave a Comment / diabetes, Health and Food, health posters, Health Videos, weight loss / PositiveMed Team

When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs. But the truth is that carbs are essential components of a healthy diet and they’re necessary for proper organ functions. So choose good carbs, not no carbs. The best diets

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