gluteus medius

Pelvic Drop Exercise to Improve Hip Strength

Pelvic Drop Exercise to Improve Hip Strength

Leave a Comment / Exercise and Fitness, Pelvic Pain /

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt). This is a relatively small muscle that wraps around your pelvis. It connects your lower back with your upper leg muscles. A sedentary lifestyle can prompt this muscle to become […]

Pelvic Drop Exercise to Improve Hip Strength Read More »

Master This Move for a Bikini Butt Before Summer Hits!

Body Image, Fitness /

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best

Master This Move for a Bikini Butt Before Summer Hits! Read More »

Scroll to Top