9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation

9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation [nextpage title=”…”] The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals.   1. Magnesium To get enough magnesium, try to eat the following: AvocadosYogurtDark ChocolateNutsWhole grainsBananas […]

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