The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is very crucial when it comes to weight loss. As the saying goes, “we are what we eat.”Several factors determine the exact time it takes for food to digest. Examples include age, metabolism, gender, […]
How Long Different Foods Take to Digest and Why You Should Know This Read More »
Type 2 Diabetes is mostly referred to as the disease of civilization. But, once you have been diagnosed with diabetes does not mean it is the end of the road, with a healthy diet, exercise and medication you will mostly be able to reverse it. Diabetes is represented by high blood glucose or sugar levels.
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Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances are that you are consuming more sugar unknowingly. Any form of refined sugar and its other alternatives is partially to blame for the increasing number of medical conditions. You may not find the
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[nextpage title=”…”] How to Lower Triglycerides and Bad Cholesterol Levels With One Single Ingredient Ever wished you could lower your triglycerides and bad cholesterol levels with one single ingredient? What if I told you it might actually be possible? Even better is that the key to decreasing these health concerns is magical, delicious, cinnamon! Calling
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5 Things Your Height Says About Your Health You may brag about your height or have people make jokes about it ; whether you’re considered too tall or too short. However, there’s actually quite a lot that can be determined by your stature. Recent studies have shown a direct correlation between height and health. There
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I have some bad news – your juice cleanses may not actually be detoxing your body. Why? There are two types of toxins, those tangible and those intangible. Tangible toxins are the ones we can see and touch, most often found in certain foods and environmental pollutants. Intangible toxins, on the other hand, are engendered
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[Last Updated on February 17th 2014] Top 5 Worst Food Additives You Should Avoid Food additives find their way into our foods to help ease processing, packaging and storage, they have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. Many of these can cause dire
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[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for bone health. More importantly, raisins are good source of antioxidants which fight against free radicals and help us to live younger and longer. Now a new body of research shows
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