While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one time or another. According an American Cancer Society study involving more than a million adults, 26 percent reported occasional constipation. A meta-analysis study based on more than 250 separate studies suggests that laxatives, […]
20 Foods That Act As a Natural Laxative Read More »
10 Health Benefits of Ginger Ginger is used as a spice all over the world. It is used for treating a number of health problems. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, anti-septic, anti-bacterial, anti-viral, properties that can do wonders for your health. Also, ginger is a good source of vitamin A, C, E and
10 Health Benefits of Ginger Read More »
How to Cure Indigestion Naturally Heartburn and indigestion are very common, as well as quite unpleasant. Heartburn is triggered when stomach acid backs up into the esophagus. This acid often burns and can cause nausea or even vomiting. In this article we’ll share some amazing natural ways to cure indigestion and heartburn: If you decide
How to Cure Indigestion and Heartburn Naturally Read More »
Tonsils are the two masses of tissue at the back of your throat. They act as filters and prevent harmful germs from entering your body to infect you. Tonsils produce antibodies that help fight infection. Sometimes tonsils get swollen and infected, this condition is known as tonsillitis. Its important to treat your tonsils or this
9 Natural Remedies for Tonsillitis (Swollen Tonsils) Read More »
How To Grow Your Own Ginger There are many health benefits to ginger. In our world of processed and GMO foods, it’s hard to find foods in their purest form. The best way to obtain herbs and foods in their purest form is to grow them yourself. Ginger is easy to grow and does not
How To Grow Your Own Ginger at Home Read More »
10 Unbelievable Tricks to Make the Perfect Smoothie 1. Keep it unique The smoothies available for purchase are not as healthy as what we can prepare at home with little effort. If you prepare your own smoothie at home with your own ingredients and mixes, you know what’s in it and control calories and nutrients
10 Unbelievable Tricks to Make the Perfect Smoothie Read More »
7 Spices that Help You Lose Weight 1- Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s
7 Spices that Help You Lose Weight Read More »
This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t
Ginger and Lemon Concoction Read More »
Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often and many people try varied techniques, like turning down the lights and resting until the headaches goes away or taking over-the-counter or prescription pain medications, but they still get those
6 Foods that Help with Headaches Read More »
This is a great idea for combination of flavors, don’t miss this amazing, yet healthy edamame soybean soup. Edamame or soybean is hearty and full of firm, nutty bite when eaten whole; meanwhile blending it up with some fresh ginger and stock sounds so simple and satisfying. Ingredient: 6 cups vegetable broth 2 cups frozen
Ginger Edamame Soybean Soup Read More »
This drink is so full of various antioxidants that blows your mind! Oolong and black tea, berries, honey, lime and more importantly ginger, all are amazing sources of antioxidants and they together harmonically come together. You can even serve this drink for your guests and you can add red wine and bring it to the
The Power Antioxidant Drink Read More »
Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of this type of cookie and the holidays. Sometimes, gingerbread is even used as a decoration, in the form of a house, decorations, or a gingerbread man! These cookies are easy
World’s Easiest Gingerbread Men Cookie Recipe Read More »
Spices that help you lose weight: Cinnamon Cayenne Pepper Black Pepper Mustard Seed Ginger
Spices that help you lose weight: Read More »
If you like to get a boost of vitamins and minerals, try juicing. It helps you to receive a wide range of nutrients which you usually don’t receive through eating cooked vegetable or fruits. Here is an amazing list of juices that you don’t wanna miss: Kale cleanser citrus delight morning energizer tropical envy
I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
Last updated 10/19/12 This is an amazing poster that shows benefits of different herbs for improved health. Also, great ideas to pair them with other foods to increase their effect. Most of these herbs have been used for centuries in ancient medicines and proven to be effective.
