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Be Fit At 50! Here’s Her Step-By-Step Inspiring Weight Loss Story

Be Fit At 50! Here's Her Step-By-Step Inspiring Weight Loss StoryHave you experienced a moment in your life where the weight of the world...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

How to Rebuild After a Major Life Change

Some major life changes, like marriage, job promotion or retirement, make us feel excited about what’s ahead. Other big changes, like a frightening medical...