fruits and vegetables

Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean

Leave a Comment / Diet and Nutrition, health, nutrition /

Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by […]

Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean Read More »

How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Diet and Nutrition, Health Benefits of Foods, Thyroid /

See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally Hypothyroidism is a condition where the thyroid is underperforming. It is not producing enough thyroid hormones. These are important in that they regulate the body’s use of energy. Hashimoto’s disease is a form of hypothyroidism. You can treat these conditions with diet, supplements, and natural

How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally Read More »

This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys

eye, kidney /

This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys Everyone knows how delicious a ripe pear is on a hot summer day, but how many people know that pears have actual health benefits? Among other things, a steady diet of pears can improve eyesight and cleanse your kidneys. Here’s how: What’s In the

This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys Read More »

Which Foods Should You Eat Organic? A Dirty Dozen List of Them!

Health and Food, nutrition /

Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Many individuals who want to improve their nutritional regime will wonder if they should be buying organic produce. While some people prefer to purchase all organic, others will pick and choose the organic items that they buy. The “dirty dozen” and “clean 15”

Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Read More »

By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time!

natural remedies, sleep /

By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time! Snoring CAN be controlled. This apple, carrot, ginger and lemon juice will help you soothe your muscles and supply you with essential, sleep-boosting nutrients. Read on and see how this simple combination of fruits and vegetables will be your ticket

By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time! Read More »

Brightest Fruits and Vegetables

Leave a Comment / all positive experiences, health, Health and Food /

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that

Brightest Fruits and Vegetables Read More »

Scroll to Top