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5 Exercises You Can Do While Stuck in Bed

5 Exercises You Can Do While Stuck in BedA few weeks ago, I received a private message on my Facebook Fan pageHayley, love what you...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight LossHere you stand, another effort of yours to get rid of a few pounds has been in vain....

4 Weight Loss Secrets From a Hollywood Trainer

Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Stealing Someone Else’s Partner? Probably Not a Good Idea

Stealing Someone Else's Partner? Probably Not a Good IdeaHere's Why Stealing Someone Else's Partner Doesn't Work:We've all heard the old adage: one man's trash...