The secret for younger-looking skin is hydration. Drink minimum 8 glasses of water everyday. Some combinations of fruit and vegetable juices are skin boosters. Cucumber juice alone or combined with celery, apple or pear is the best skin booster.
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Garam masala is a blend of ground Indian spices that is not only spicy, but also a good source of minerals. Garam masala is a combination of these spices: cinnamon, nutmeg, cloves, cardamom, mace, peppercorns, coriander and cumin, with a certain ratio… Each one of these spices have a different health benefit. What you need:
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Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation. Dates are extremely rich in minerals as well as Vitamins A, B1, B2, B3 and C. And they don’t contain Cholesterol and other forms of harmful fats You can enjoy your dates as a
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[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need
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[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange
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