Embarking on a muscle-building journey involves not only what you should eat but also what to avoid. While the focus often lies on protein-rich choices, steering clear of certain foods is equally pivotal. Delve into expert advice as we uncover six foods that may hinder your quest for muscle gains. 1. Meat Matters: Choose Wisely […]
Muscle-Building Nutrition: What to Choose, What to Skip Read More »
Cambridge scientists have delved into the intriguing realm of fasting and its potential anti-inflammatory effects, shedding light on a new mechanism involving arachidonic acid. Chronic inflammation, a precursor to various diseases, may find a formidable opponent in the practice of fasting. This guide explores the groundbreaking study and its implications, providing insights into the role
Dietary Yin and Yang: Fasting’s Potential to Counterbalance High-Calorie Inflammation Read More »
In our fast-paced and demanding lives, energy drinks have become a popular go-to solution for combating stress and fatigue. However, it’s crucial to understand the components of these drinks and their potential health risks. Most energy drinks are loaded with high levels of caffeine, sugar, B vitamins, and other supplements aimed at boosting metabolism and
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Some health issues can be a real pain in the . . . well, you know. But seriously, folks, there are many terribly scary diagnoses a doctor can make. Discovering you have pinworms in your anus though would make anyone squirm. Pinworm and eggs The NEJM (New England Journal of Medicine) recently told the torrid
Pinworms Were Living In This Woman’s Anus for Months: What It Means Read More »
Anti-Aging Secrets From Women Who Look Decades Younger Than Their Real Age (Video) Did you know the fountain of youth is only a trip to the grocery store away? What if I told you that moving your body at least 30 minutes a day could help improve the quality of your life? Well, these 3
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Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving the ideal body. While many people turn to exercising as a means to whip into beach-ready shape, adapting a workout routine can offer an array of other health benefits. Many
Exercise Is not The Most Important Factor In Weight Loss. See What It Is… Read More »
[nextpage title=”…”] How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle Protein is the body’s basic building block. It is integral to the growth of muscles, hair, nails, skin and other tissues. Protein is made from amino acids, when linked together in different formats they make specific proteins. Of the 20
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If You Hate the Sound of Someone Chewing! You Might Have Misophonia We’ve all been asked some form of the question “what’s eating you?” But if what is eating you is in fact the sound of your partner chewing his or her food from across the table, you may actually have a disorder called misophonia.
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This Little-Known Substance Can Help You Detox Your Body The rise of industry and technology in the 21st century gave us the ability to do things we could not have imagined in centuries past. However, those innovations have not come without a cost. More than ever before, environmental pollutants such as heavy metals and pesticides
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Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that
Simple Things You Can Do Right Now to Heal your Thyroid Problems! Read More »
Onions Are Strong Cancer Killers: What Kind of Onions Should You Use! “An apple a day keeps the doctor away” as everyone knows, but what about onions? Can eating onions make you healthier? According to researchers at Cornell University, these edible bulbs are chock full of health benefits. Furthermore, certain varieties have excellent cancer-fighting properties.
Onions Are Strong Cancer Killers: What Kind of Onions Should You Use! Read More »
3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located
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I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts
21 Food Hacks That Will Make Your Mouth Water 1. Yummy Cheesy Bread Loaf 2. Breakfast Ideas That Will Make You Jump Out Of Bed! 3. Nothing Will Make You Smile Brighter Than A Lemon Flower 4. Doesn’t Get Better Than A Melted Banana Split! 5. Use An Apple Corer For Even & Quick Potato
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10 Relationship Dramas That Make Us Stronger Love is wonderful, but if you ask anyone whose relationship makes it longer than a few months, you will also find out that it is tough! The truth, however, is that relationship dramas can make us stronger if we let them. See these challenges as opportunities for growth.
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3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on the link to this post. Americans are so committed to animal-based protein that just the words “raw food” make us shudder. We have such an aversion to vegetables that we
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3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
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How Digestion Works: What Happens to Food After You Eat it? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen!
How Digestion Works: What Happens to Food After You Eat it? Read More »
