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Slim Down Your Love Handles With This Simple 12-Minute Workout

Slim Down Your Love Handles With This Simple 12-Minute Workout Occupational therapist, certified yoga instructor, cross-country runner and fitness instructor Melissa Bender walks viewers step-by-step...

Meet the World’s Oldest Female Bodybuilder

Meet the World's Oldest Female BodybuilderIn this short video, Ernestine Shepherd allows us to peek into her life as the world's oldest female bodybuilder....

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

How to Keep Desire Alive In Long Term Relationship

A long term relationship takes work. Once the novelty of being with a new person has worn off, people have to work...