fitful sleep

4 Hidden Signs of Protein Deficiency - The First One Gets Blamed on Carbs!

4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs!

Health and Food, nutrition, Symptoms, Vitamins Deficiency /

[nextpage title=”…”] In today’s world, we are constantly reminded of how westerners are overfed and overweight. We have all seen and heard evidence of the protein deficiency caused by this way of life. As a result, the diet industry is booming, and many of the current crops of diets are recognizing the remarkable ability of […]

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Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly

health, sleep /

Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly In the modern world, there are many forces conspiring against your ability to get a good night’s sleep. Computers, tablets, smartphones and other electronic devices can distract you from going to bed and interrupt your sleep patterns. The stress of

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