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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It...
How To Build Leg Muscle At Home

How To Build Leg Muscle At Home

These days there are plenty of creative ways to build muscle at home, and you can find a unique home workout guide...

This Curvy Yogi Inspires People of All Shapes and Sizes

This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless...

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days!Do you have unseemly leg flab? Want to ditch it so you can be fit, confident...

I’m Not Getting Fit…

 I'm not getting fit so some guy will love me I'm not getting fit so people can stare at me in a bikini I'm not getting...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

15 Facts About Divorce

15 Facts About DivorceDivorce is a last resort for those who have tried almost everything to save their marriage. Its not a good thing,...