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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It...
How To Build Leg Muscle At Home

How To Build Leg Muscle At Home

These days there are plenty of creative ways to build muscle at home, and you can find a unique home workout guide...

This Curvy Yogi Inspires People of All Shapes and Sizes

This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless...

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days!Do you have unseemly leg flab? Want to ditch it so you can be fit, confident...

I’m Not Getting Fit…

 I'm not getting fit so some guy will love me I'm not getting fit so people can stare at me in a bikini I'm not getting...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

30 Steps To Happiness

Wisdom of The Soul:1. No one can ruin your day without Your permission.2. Most people will be about as happy, as they decide to...