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Are You Taking Too Much Sugar Here are 8 Signs

Are You Taking Too Much Sugar? Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances...
Visceral Fat Versus Subcutaneous Fat Understanding The Differences And Its Implications For You

Visceral Fat Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You

Weight loss is something that everyone is concerned about at one point in their lives since we all have that innate desire...

A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It

A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix ItWhat is Leptin?Leptin is a protein produced in the fatty tissues...

Your Body On Walking! 10 Things That Happen To Your Body When You Walk

Your Body On Walking! 10 Things That Happen To Your Body When You WalkSPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINAIs the...

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but...

What Does it Mean When Your Poop Floats?

What Does it Mean When Your Poop Floats?More poop floats than what you might think. Thanks in part to an episode of the...

Here is Where The Fat Actually Goes When You Burn It Off!

Here is Where The Fat Actually Goes When You Burn It Off! Fat is something almost everyone wants to lose. Exercise and diet are two...

Are Your Shoes Making You Fat?

Are Your Shoes Making You Fat? Ever thought your shoes could make you fat? After reading this, you may never shop for shoes the same...

What Type of Fat Are You?

What Type of Fat Are You?Fat. We may have been trained to hate it. But, maybe it’s just because we don't know enough about...

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha KeyIf you're carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons...

What You Should Know About Neck And Face Fat And How To Lose It

What You Should Know About Neck And Face Fat And How To Lose It Even people who are at their ideal weight are affected by...

This Is What Happens When You Drink Coconut Water For 7 Days

This Is What Happens When You Drink Coconut Water For 7 DaysWhen it comes to choosing a beverage, coconut water has many benefits. According...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To KnowEat right, exercise - weight loss is simple, right? Not exactly. There are so...

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose WeightThere is a kind of fat that you want to lose in 10 days (like Kate Hudson’s...

From the Blogs: Peace, Love, and Low Carb

Author's Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I cannot wait to try the...

Adventures in Low-Carb Living, Finishing the Week

As an experiment this has gone well, I have noticed increased energy although I had a virus, was not flat down for as long...

Weight Loss Secrets From Around the World

Weight Loss Secrets From Around the World:The world is much smaller than it used to be, technology has brought us closer together and made...
10 Early Signs of Liver Problems You Should Never Ignore!

10 Early Signs of Liver Problems You Should Never Ignore

The human liver is an important bodily organ essential for living a healthy life. Its primary function is to breakdown nutrients from the food...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Quality vs. Frequency What Actually Makes Bedroom Play Hotter

Quality vs. Frequency: What Actually Makes Bedroom Play Hotter?

Quality vs. frequency: the age-old question when it comes to bedroom play. For some, it's all a matter of how much and how often,...