Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10 scary things that can happen if you have sleep paralysis. #1. You’re Unable to Move As the name implies, this condition literally paralyzes you. Although you try, your body won’t […]
10 Scary Things That Can Happen If You Have Sleep Paralysis Read More »
After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching and breath in through some bedtime yoga before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest.
Bedtime Yoga Sequence for a Deep Sleep Read More »
This Caused Temporary Blindness in 2 Women and Most of Us Do It Every Night! As a mother, most people do not understand that, after a hard day at your work, you get home to start a whole new job. Between getting dinner started, checking homework and bringing in the laundry women have little time
This Caused Temporary Blindness in 2 Women and Most of Us Do It Every Night! Read More »
This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing [nextpage title=”…”] Extended periods of insomnia are so common in individuals that some tend to think of it as a personal or a unique problem to them. They are forced to take pills or alcohol anytime they want
An estimated 60 million people in the United States suffer from some type of sleep disorder. Loss of sleep interferes with driving, social activities, work and even the health of those who suffer from sleep problems. Insomnia Causes a Variety of Health Problems Scientists used to believe that sleep was just the mind lying in
Drug-Free Method To Fall Asleep In 60 Seconds Read More »
