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Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits!There is one effective move to quickly create your ideal butt dimensions that doesn't involve...

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It's...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

What’s the Best Workout for Your Personality?

What's the Best Workout for Your Personality?If you want to get good results from your workout, you need to pick exercise routines that you...

Make It Happen Workout

Make It Happen WorkoutBy Laura McDonaldM-I-H MAKE IT HAPPEN WORKOUTThis is one of my simple, go to workouts. That’s not to say it isn’t...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

15 Facts About Divorce

15 Facts About DivorceDivorce is a last resort for those who have tried almost everything to save their marriage. Its not a good thing,...