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The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or...
Can Sex Really Replace Your Exercise Routine

Can Sex Really Replace Your Exercise Routine?

Sex is physical and it stands to reason that extended periods of sex can replace an exercise routine. If sex is vigorous,...

Prevent Your Muscle Loss by Consuming THIS

Prevent Your Muscle Loss by Consuming THISMuscle atrophy, also known as muscle wasting, is the phenomenon in which muscle mass, or the total amount...

The Top 6 Bodyweight Exercises To Get That Perfect Summer Look

The Top 6 Bodyweight Exercises To Get That Perfect Summer LookYou don't need a gym to get in the best shape possible. In fact,...

This Is What Happened To A Woman Who Was Living Like Gwyneth Paltrow For...

This Is What Happened To A Woman Who Was Living Like Gwyneth Paltrow For A WeekAt 43 years old, Gwyneth Kate Paltrow is a...

Say Goodbye to Your Flabby Arms With This Simple Workout

Say Goodbye to Your Underarm Fat With This Simple Workout Although “bat wings” may sound like a desirable trait of a superhero, the term can...

Speed Up Your Fat-Loss By Following These 4 Fitness Hacks

Speed Up Your Fat-Loss By Following These 4 Fitness Hacks For many of us, establishing a consistent healthy routine is tough. You might be well-intentioned...

Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide

Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide Lower back fat can be a real challenge to get rid of....

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To AvoidAh, the pull-up...One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

6 Weird Things Men Will Never Understand about Their Partner!

6 Weird Things Men Will Never Understand about Their Partner!Unless you actually live in outer space, surely you have heard that men are from...