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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said LivingAre you always on again and off again when it comes to a diet?Let’s get a few things...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To KnowEat right, exercise - weight loss is simple, right? Not exactly. There are so...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

8 Signs Your Partner Might Be Secretly Unhappy

8 Signs Your Partner Might Be Secretly Unhappy Do you think your partner is happy? You might be missing some signs indicating that your partner...