dietary habits

Are You at Risk? The Shocking Link Between Salt and Type 2 Diabetes!

Leave a Comment / diabetes, Diet and Nutrition, nutrition, Type II Diabetes /

In the realm of preventive healthcare, researchers at Tulane University have unveiled a groundbreaking discovery: high salt consumption might be a significant risk factor for the onset of type 2 diabetes (T2D). While individuals at risk for T2D are traditionally advised to limit sugar intake and adopt healthier lifestyles, this research introduces a crucial dietary […]

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The Intriguing Link Between Prebiotics, Gut Health, and Weight Management!

Leave a Comment / health, Obesity, weight loss, weight loss /

In recent years, the intricate relationship between gut health, specifically the gut microbiome, and overall well-being has become a focal point in scientific research. Prebiotics, undigestible fibers found in various plant-based foods, are gaining attention for their potential role in shaping the gut-brain axis. A groundbreaking study led by the University of Leipzig Medical Center

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Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean

Leave a Comment / Diet and Nutrition, health, nutrition /

Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by

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Graves‘Disease What It Is and How to Know If You Have It

Telling Signs of Graves’ Disease

Leave a Comment / Blood, health, Thyroid /

Graves’ disease refers to a severe autoimmune disorder that leads to the overproduction of thyroid hormones, which is also known as hyperthyroidism. There are other disorders that can cause hyperthyroidism although Graves’ disease is a major culprit. Since thyroid hormones regulate various body systems, signs and symptoms related to Graves’s disease are wide-ranging and may

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