dietary choices

Sour, Spicy, and Slimming: The Unbelievable Link Between Kimchi and Weight!

Leave a Comment / Health and Food, weight loss, weight loss /

Kimchi, a traditional Korean dish renowned for its piquant flavors, has now emerged not only as a culinary delight but also as a potential ally in the battle against obesity. A recent study, published in BMJ Open, delves into the fascinating relationship between kimchi consumption and obesity risk, shedding light on the nuanced impact of […]

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Low-Carb Diets and Weight Maintenance: The Key Lies in the Quality of Your Choices

Leave a Comment / Diet and Nutrition, nutrition /

A recent study from Harvard T.H. Chan’s School of Public Health explores the impact of low-carbohydrate diets on long-term weight maintenance. The research indicates that the nature and quality of a low-carb diet play a crucial role in weight regain. This article delves into the study’s key findings and sheds light on the significance of

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Are You at Risk? The Shocking Link Between Salt and Type 2 Diabetes!

Leave a Comment / diabetes, Diet and Nutrition, nutrition, Type II Diabetes /

In the realm of preventive healthcare, researchers at Tulane University have unveiled a groundbreaking discovery: high salt consumption might be a significant risk factor for the onset of type 2 diabetes (T2D). While individuals at risk for T2D are traditionally advised to limit sugar intake and adopt healthier lifestyles, this research introduces a crucial dietary

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Eat Smart, Stay Lean: The Secret Lies in the Quality of Carbs!

Leave a Comment / Diet and Nutrition, nutrition, Weight Gain, weight loss /

In a groundbreaking 20-year study involving nearly 137,000 participants, researchers have uncovered a crucial insight into preventing middle-age weight gain. Contrary to popular belief, avoiding weight gain doesn’t necessitate a complicated diet overhaul. Instead, the quality of carbohydrates consumed appears to be the key factor. The study, published in the BMJ, demonstrates that individuals who

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Gastrointestinal Cancer: More Young Adults Facing Early-Onset Cancers

Leave a Comment / cancer, career, Gastrointestinal Health, health /

Study Highlights Alarming Increase in Early-Onset Cancers A recently published study in JAMA Network Open has brought to light a concerning trend in the rise of early-onset cancers among individuals aged 50 and younger. The research, conducted between 2010 and 2019, revealed a substantial increase in the diagnoses of early-onset cancers during this period. Gastrointestinal

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Beyond Diets: The New Wave of Anti-Obesity Drugs Changing the Game

Leave a Comment / Diet and Nutrition, health, Obesity, weight loss, weight loss, Weight Loss Supplements /

The rising tide of obesity in the United States has spurred the development of a new generation of anti-obesity drugs, offering fresh hope for weight loss but triggering a debate on how to best integrate these medications into a comprehensive approach to tackle obesity. The Rise of GLP-1 Receptor Agonists Enter GLP-1 receptor agonists, originally

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This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia

Alzheimer's Disease, mental health /

Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of some mentally debilitating disease such as dementia or its more advanced form Alzheimer’s. Recent Research Studies on Dementia and Alzheimer’s Now affecting more than 5.2 million Americans, Alzheimer’s ranks as being

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10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

guest blogs, weight loss /

By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for

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