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Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

Diet for Pregnancy

So, you're pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on...

The Healthy Diet for Pregnancy

Eating a healthy diet before and during pregnancy is one of the best things one can do for the future health of her baby...

The Real Causes of Your Belly Fat

The Real Causes of Your Belly Fat   Who knew? All the things you thought you were doing right, you MAY be doing wrong to get...

The Paleo Diet

I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they're happy...

Ten Ways to Get Your Diet Back on Track

Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it's your job Plan each meal Eat don't make up for...

Gluten-Free Diets

Celiac disease is an auto-immune disease that affects millions of people around the world, including 2 million Americans. 97% of those with celiac disease...

10 tips for a healthier weekend

10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it's a weekday 3- stick...

The Paleo Revolution

According to its advocates, the "Paleolithic Diet" or "Paleo Diet" is ancient answers to modern problems. It's taken about 10,000 years but the Paleo...

7 Effects of Soda

The bad effects of having soda is not only due to its high sugar content and high calories. Even diet soda causes many harms...

Are bananas as bad for you as cookies?

You are hungry and you're looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and...

Sweets for the Sweet

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also...

The secret to a long life from the oldest man alive

BY CHRISTINE SAVOIA NEWJERSEYNEWSROOM.COM Jiroemon Kimura put fictional hobbit Bilbo Baggins’ 111th birthday to shame when he turned 115 on April. Very much alive, the Kyotango...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Russian Vogue Model Shares Shocking Photos of Her Bottered Face After Alleged Assault By Boyfriend

Russian Vogue Model Shares Shocking Photos of Her Battered Face After...

Kira Dice, a famous model who has shot for Russian Vogue magazine, shocked and upset her fans in November 2018. Using social...

Can Meditation Save Your Relationship?

Can Meditation Save Your Relationship? Arguments are inevitable in any relationship, they arise from many factors including clash of egos and having different points of...