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She Claims You Don’t Need Cruel Changes for a Weight Loss

She Claims You Don't Need Cruel Changes for a Weight LossThirty-eight year old Chiristine Sokaluk has discovered the secret to lasting weight loss. For...

Top 10 Diet Mistakes And How To Avoid Them

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight.2. Post and pre-workout meals: exercising regularly comes...

10 Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all,...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

Green Weight Loss Smoothie!

Green Weight Loss Smoothie!These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to...

Towel Workout

You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your...

Weight loss as you Eat!

There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed...

Fat Loss

Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

21 Ways to Strengthen Your Relationships

21 Ways to Strengthen Your Relationships• Treat your partner as you would your boss or a client. You are in front of a very...