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Eat These 10 Foods and You’ll Never Look Tired Again

Eat These 10 Foods and You'll Never Look Tired AgainBattling tiredness all the time? If you feel stumbling, sluggish and tired the entire day,...

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose WeightA DIY Body Wrap You Can Make Right KnowSlimming body wraps for weight loss plans are an...

5 Wisdoms We Learn From Forgotten Traditional Diets

5 Wisdoms We Learn From Forgotten Traditional DietsTechnology has changed our lives for the better in many ways. Things like modern medical care, electricity...

5 Foods To Eat When You Are Broke

5 Foods To Eat When You Are BrokeOlder adults often look back on their college days and laugh when they imagine sitting around eating...

How Much Walking Do You Need to Lose Weight?

Walking Off The Pounds- How Much Walking Do You Need to Lose Weight?What you eat is only one part of the weight-loss equation. Diet...

4 Steps to Balance Your Hormones

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs...

Fat Flush Water

Recipe 1All you need:1/2 lemon 4 peppermint leaves waterChop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a...

How To Make Grilling Healthier And Safer

So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has...

The Thyroid Diet

The Thyroid DietIf you are eating the same as usual and getting the same level of physical activity but wondering why you have managed...

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of...

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages...
Detecting Nutritional Deficiencies

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead...

Tai Chi for Beginners

Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress...

Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for...

Gout: Natural Treatments

Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Not everything you have stays forever…

Not everything you have stays forever. But there are things you would be glad to fight for, so you can have them longer.