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But, You Don’t Look Sick!!

For all of my friends and family who also suffer from an "invisible illness, and for the people that love them, a small list...

Don’t peel apples!

Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published...

Childhood Obesity

Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV...

You wouldn’t eat 22 packs of sugar!

You wouldn't eat 22 packs of sugar. Why are you drinking them?   

Health benefits of raisins

Because of high fiber content, raisins are good aid in digestion. Also they're abundant in minerals which are essential for bone health. More importantly,...

HOW MUCH SUGAR ARE YOU CONSUMING?

This image shows the sugar content of different foods. Although it doesn't differentiate the type of sugar (i.e. refined vs. natural), it is...

High-Fructose Diet Leads To Memory Loss

Some of the dangers of high fructose corn syrup previously were shown in different scientific media; But this is the first time that scientists...

Sugar consumption is mind-blowing

Women should limit their sugar intake to less than 6 teaspoons per day. Men should limit their daily sugar intake to less than 9 teaspoon. BUT The...

Diabetes Symptoms

There's no need to lecture about the importance of diabetes. We all know at least one person with diabetes and it's everywhere. The sad...

The best and worst cereals for kids

Would you feed your child Twinkies for breakfast? If you said no then take a look at this wonderful article. Breakfast really is the...

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with...

Sweets for the Sweet

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also...

Almonds are healthy snacks:

Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with...

Can bariatric surgery ‘cure’ diabetes?

This post is originally from NEWJERSEYNEWSROOM.COM BY BOB HOLTThe number of people undergoing bariatric surgery has widely grown in recent years.Two new clinical trials have...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Avoid Negative Energy

You know how you have those days when other people's negativity just gets you down? They spread that like a virus. Here is a...