If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us don’t know how many things it can affect. Poor oral care can cause problems with your heart, breathing, diabetes, cancer, pregnancy. and social life! Read this amazing infographic on good […]
Keep Your Kisser Healthy! Read More »
Sugar consumption in America is totally out of control. In 1997 Americans devoured 7.3 billion pounds of candy, spent 23.1 billion dollars on candy and gum, and ate an average of 6 regular size candy bars per week. This costs $54 billion annually to the dental industry. In 1915 the average sugar consumption was 15-20
Day 3: Sweet and Dangerous Read More »
Essential Water Water is extremely essential to the human body’s survival. A person can live for about a month without food, but can only survive a week without water. Water helps maintain healthy body weight by increasing metabolism and regulating appetite, it also helps increase energy levels. The most common cause of daytime fatigue is
Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers. The benefit of consumption may extend throughout the body. Listed below is a few amazing health benefits of some very popular teas: White Tea White teas are the least processed
Blood Sugars, High or Low? Diabetes (high blood sugar) has reached epidemic proportions in America, we must be very alert to the signs and symptoms, and if you have them, please see your health care professional. Knowledge is power my friends! Prediabetes Symptoms People with prediabetes have glucose levels that are higher than normal but not
Blood Sugars, High or Low? Read More »
When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs. But the truth is that carbs are essential components of a healthy diet and they’re necessary for proper organ functions. So choose good carbs, not no carbs. The best diets
Good vs. Bad Carbohydrates: What’s the Difference? Read More »
Top 5 Health Benefits of Raisins: Anti-Aging: Raisins are great source of antioxidants Anti-Hyperglycemia: Raisins help to stabilize the blood sugar levels. Better Digestion: Raisins are good source of fiber and helpful in digestion Bone Health: Raisins contain different minerals for the bone health Dental Health & Cancer: Raisins have oleanolic acid and are helpful
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The complications of obesity vary from diabetes to various heart diseases. According to Center for Disease Control (CDC), any person with a BMI larger than 30 is obese. The good news is that losing weight significantly reduces the risk of obesity complications. This poster demonstrates some of the dangers of obesity. For a better view
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There are differences between Type I and Type II, this wonderful poster lays it all down showing which is which, as well as similarities and differences. If you have diabetes you need this, if you love someone with diabetes it is helpful too.
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to
High Carbs and Alzheimer’s Read More »
This poster is a great look at how much sugar is in your drink, and also showing what it should be. The extra calories in beverages add up fast, make informed choices, I prefer to eat my calories!!
What’s in your Beverage? Read More »
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving
How much soda do you drink? When I was a kid a soft drink was an occasional treat, we still make jokes about getting one can for 3 kids to share. Now it’s an every day occurrence for most American kids. Schools have installed soda machines in hallways. How much damage is this doing to
The stats on soft drinks Read More »
Spices that help you lose weight: Cinnamon Cayenne Pepper Black Pepper Mustard Seed Ginger
Spices that help you lose weight: Read More »
This video is one of the most comprehensive and informative videos about sugar. I personally enjoyed every second of Dr. Lustig’s speech and as a medical doctor and researcher I do agree with every single sentence of his speech. Although the video is 90 minutes, in every part of the video, you’d find surprising facts
Sugar: The Bitter Truth Read More »
Extended periods of sitting causes major health problems, from increased risk of obesity and diabetes to cardiovascular disease and cancer. The fact is most of our jobs require extended sitting (behind the desk or the wheel), but we have to leave our seat and take a walk for couple of minutes. When we talk with
Sitting is Killing You Read More »
Flossing is one of the most important components of oral health and you need to floss at least once a day for better results. Even a bad flossing is much better than no flossing. Flossing fights against gingivitis and prevents cavities and lessens bad breath. More importantly, flossing prevents some bacteria that may eventually cause
Why You Need To Floss Read More »
