Five Things You Should Know If You're Sitting Down All Day

Five Things You Should Know If You’re Sitting Down All Day

There are numerous health problems associated with a sedentary lifestyle. Not surprising, considering humans are meant to be physically active, with most health organizations recommending at least 30 minutes exercise per day. A sedentary lifestyle is not necessarily a result of laziness, but rather of career demands. Plenty of jobs requires one to be stationed […]

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