depression and anxiety

Exercise for the Mind: Unconventional Paths to Anxiety Management

Anxiety, a pervasive condition affecting over forty million Americans, often evokes a sense of hopelessness. While pharmaceuticals are commonly prescribed, they merely mask the symptoms, leaving the root cause unaddressed. However, there exist natural, holistic anti-anxiety strategies that are often overlooked. This article explores these forgotten techniques, offering a fresh perspective on anxiety management. 1. […]

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Depression: More Than Just the Blues – A Comprehensive Insight

Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by

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8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough

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Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On

Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On [nextpage title=”…”] The small, butterfly-shaped gland in the neck is called the thyroid. The thyroid is responsible for many functions within the body, and it plays an important part of your overall well-being. As an endocrine gland, it acts as a regulator by

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Early Warning Signs Of Estrogen Dominance That Millions Of Women Don’t Realize

Early Warning Signs Of Estrogen Dominance That Millions Of Women Don’t Realize Estrogen belongs to a group of hormones that play very important roles in the female body. It is a dominant hormone and is responsible for the balance of reproductive functions development of female secondary $exual characteristics, such as breast tissue and uterine lining.

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10 Natural Male Enhancement Alternatives To Viagra That May Help You 'Get It Up'

10 Natural Male Enhancement Alternatives To Viagra That May Help You ‘Get It Up’

What man doesn’t want to be considered a dynamo in the bedroom? Unfortunately, even with the best of intentions, sometimes things go south (I don’t mean to the Florida Keys for a weekend vacation). Whether it’s stress from work, one too many at happy hour or an underlying medical issue, there are times when men

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This Is What Happens To Your Brain And Memory When You’re Depressed

[nextpage title=”…”] There are a variety of ways that depression affects the brain. Experts are not sure why depression results in cognitive dysfunction, but they agree there is a link between the two. Cognitive dysfunction leads to a feeling best described as brain fog, where the patient finds their concentration, focus, and memory impaired. Depression

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Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition

Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and how it kills brain cells. The teachers then would always say, “You’re only born with so many! It’s not like you can create more.” Thankfully theory has been disproven! We

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8 Habits That Chronically Unhappy People Have in Common

8 Habits That Chronically Unhappy People Have in Common Researchers state that some people just seem chronically unhappy. Others that spend time around them start to feel depressed too. Certainly, depression highlights one behavior that is infectious. Furthermore, a report that was provided by Psychology Today states that unhappy people really do share common traits.

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