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Bedtime Yoga Sequence for a Deep Sleep

Bedtime Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it's often difficult to decompress and unwind enough to fall asleep. Getting a...
She Set a Goal to Walk 20,000 Steps Per Day, Now See the Result

She Set a Goal to Walk 20,000 Steps Per Day, Now See the Result

April Rueb, a resident of New York City, recently set a goal to get in 20,000 steps per day. She was already...
10 Magical Indoor Plants to Attract Love and Positive Energy

10 Magical Indoor Plants to Attract Love and Positive Energy

It seems that indoor plants are not only good for getting oxygen into a home and removing toxic gasses, but some indoor...

Still Thinking About Childhood Vaccines? – Read This

Still Thinking About Childhood Vaccines? - Read This Vaccinations are a hot-button topic right now. The debate about whether or not they cause debilitating side...

Tricks to Regain the Deep Sleep After Nighttime Bathroom Call

Tricks to Regain the Deep Sleep After Nighttime Bathroom Call We’ve all experienced waking up in the dead of night with an urgent need to...

This Is What Happens to Your Body When You Quit Lovemaking

This Is What Happens to Your Body When You Quit Lovemaking Lovemaking is one of the most physically intense and demanding activities that healthy people...

This Is What Happens When You’re In A Coma

This Is What Happens When You're In A ComaIt's been used as a plot device in practically every soap opera known to man, but...

Your Body On Walking! 10 Things That Happen To Your Body When You Walk

Your Body On Walking! 10 Things That Happen To Your Body When You WalkSPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINAIs the...

One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain CellsIf you are not getting enough sleep you should start now. Research shows while you sleep your...

16 Important Facts That You Should Know About Sleep

16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Use This Method to Cure Your Jealousy and Improve Your Love...

Use This Method to Cure Your Jealousy and Improve Your Love LifeIf you're one of those rare people who has never been overcome by...