Anger, that fiery emotion we all know too well, can strike like a bolt of lightning from various life situations. Whether it’s a heated argument with a loved one, a nerve-wracking encounter at work, or simply the overwhelming weight of life’s challenges, anger has a knack for knocking on our emotional door. But here’s the […]
Five Strategies for Finding Zen in Anger Read More »
In today’s fast-paced world, anxiety can easily take a toll on our well-being. The overwhelming worry and uneasiness we experience can disrupt our daily lives and impact our physical and emotional health. However, by incorporating quick stress-reducing practices into our routine, we can effectively manage anxiety and regain control of our emotions, leading to a
5-Minute Anxiety Busters: Say Goodbye to Stress and Embrace Serenity! Read More »
There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can
6 Simple Ways To Reduce Menstrual Cramps Read More »
How to Stop Your Body from Attacking Yourself: The human immune system is a master defense system. It protects your body against viruses, bacteria and other foreign invaders. A critical part of the immune system is the ability to distinguish between normal cells and invaders. This function relies on the ability to identify certain proteins
How to Stop Your Body from Attacking Yourself: Read More »
You Need to Do These 10 Things Every Morning Before 10 AM Sometimes it may feel like you’re not getting the most out of your day, and maybe you’re not. It’s easy to get bogged down in the monotony of the everyday routine. This is actually unhealthy. According to the Alzheimer’s Association, a lack of
You Need to Do These 10 Things Every Morning Before 10 AM Read More »
Asthma is a common health problem for more people all the time. Often asthmatics depend on medications to treat their symptoms, but following a healthy routine can help you ease symptoms with less medication. Try the following home remedies and see if you can reduce the number and severity of your attacks: • Use an
8 Home Remedies For Asthma Symptoms Read More »
How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the
How Your Mind Can Heal Your Body Read More »
By: Andres CarvajalEdited By: Stephanie Dawson Deep and slow breathing techniques are commonly used in the treatment of a variety of disorders, conditions, and symptoms. Psychological, medical, and health care specialists have integrated varied yogic and breathing techniques evolved into relaxation exercises as a daily routine or integrated into treatments because of the effectiveness of
Benefits of Deep Breathing Read More »
