We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below. 1. Processed […]
11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps Read More »
The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start
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How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased
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5 Signs You Are Lactose Intolerant And What To Do About It If you feel uncomfortable after you drink or consume anything that includes lactose, say a glass of milk, then there’s a good chance that you’re lactose intolerant. Lactose intolerance is caused by small intestines that don’t manufacture sufficient amounts of lactase, which is
5 Signs You Are Lactose Intolerant And What To Do About It Read More »
4 Surprising Healthy Foods That Are Messing with A Man’s Sperm Despite these foods being considered healthy, they are not good for your sperm. To maximize the vitality and potency of your sperm, you should avoid the foods listed below. Doing so will increase the quality and the count of sperm in most cases. Full-Fat
4 Surprising Healthy Foods That Are Messing with A Man’s Sperm Read More »
The Best and Worst Food To Eat When You’re Constipated A good nutrition is one of the prime factors that is considered when trying to keep a healthy lifestyle in the fast pace world that we are living in today. A well-balanced meal versus a not so well balanced meal oftentimes is the result of
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7 Secrets The Weight loss Industry Doesn’t Want You To Know Eat right, exercise – weight loss is simple, right? Not exactly. There are so many conflicting tips out there that it’s hard to know what’s true and what’s not. Plus, the weight loss industry’s loudest mouths are often delivering the wrong information. Here are
7 Secrets The Weight loss Industry Doesn’t Want You To Know Read More »
How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories
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In this amazing video you’ll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels of PH to survive. A long-term consumption of acid-generating foods may cause a huge load of stress on the kidneys and may cause renal failure, high blood pressure and many other
How Diet Soda Causes Weight Gain and Poor Bone Health Read More »
According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet is making a comeback. Due to misinformation and confusion surrounding the Paleo diet, we’re sharing this infographic that covers the origins and advantages of the Paleo diet as well as
The Paleo Revolution Read More »
Osteoporosis is a very serious issue and women need to have a good intake of calcium from young ages to prevent osteoporosis later. Although milk and dairy products are good sources of calcium, but some reasons such as being vegan, animal rights and lactose intolerance may prevent us from having milk and dairy products. Lactose
Top Non-Dairy Calcium Sources Read More »
