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11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What...

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You're Vegetarian: 10 Awesome SourcesIf you've adopted a vegetarian diet, you're one smart cookie. Compared to carnivores, studies...

5 Signs You Are Lactose Intolerant And What To Do About It

5 Signs You Are Lactose Intolerant And What To Do About It If you feel uncomfortable after you drink or consume anything that includes lactose,...

4 Surprising Healthy Foods That Are Messing with A Man’s Sperm

4 Surprising Healthy Foods That Are Messing with A Man's SpermDespite these foods being considered healthy, they are not good for your sperm. To...

The Best And Worst Foods To Eat When You’re Constipated

The Best and Worst Food To Eat When You're ConstipatedA good nutrition is one of the prime factors that is considered when trying to...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To KnowEat right, exercise - weight loss is simple, right? Not exactly. There are so...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...

How Diet Soda Causes Weight Gain and Poor Bone Health

In this amazing video you'll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels...

The Paleo Revolution

According to its advocates, the "Paleolithic Diet" or "Paleo Diet" is ancient answers to modern problems. It's taken about 10,000 years but the Paleo...

Top Non-Dairy Calcium Sources

Osteoporosis is a very serious issue and women need to have a good intake of calcium from young ages to prevent osteoporosis later. Although...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Sometimes people are beautiful…

Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are. ― Markus Zusak