cruciferous vegetables

20 Weight Loss-Friendly Foods You'll Want on Hand

20 Weight Loss-Friendly Foods You’ll Want on Hand

All calories are created differently. The foods you ingest are processed in different metabolic pathways. They also have different effects on the number of calories your body burns, hormones, and hunger. Below are 20 foods that are considered to be weight-loss friendly, supported by scientific researches. Whole Eggs Although they were previously feared of being […]

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How to Fix Your Gut Bacteria and Start Losing Weight

How to Fix Your Gut Bacteria and Start Losing Weight [nextpage title=”…”] Science is beginning to provide more information about gut bacteria, often called “microbiota,” and its importance in gaining and losing weight. Studies have found that the human digestive system is filled with millions of types of bacteria that have a significant relationship to

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12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis

SPANISH TRANSLATION: 12 FACTORES QUE AUMENTAN EL RIESGO DE ESCLEROSIS MÚLTIPLE Now found in more than 400,000 Americans, one thing is agreed on by medical experts: Multiple sclerosis typically causes the immune system to attack itself, in other words, it is an auto-immune disease. Research Studies Studies were undertaken by Dr. Jennifer Linden, a microbiologist at

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Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that

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