CrossFit gym

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines, […]

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This Veteran Broke Pull-Up World Record – The Way He Did It Will Shock You

This Veteran Broke Pull-Up World Record – The Way He Did It Will Shock You Guy Valentino planned to beat the previous Guinness Record of 5,801 by doing 6,000 pull ups in twenty-four hours. While he didn’t make his goal, he has nothing to be ashamed of since he broke the old record with 5,862 repetitions.

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