26 Bad Habits That Lead to Weight Gain A wise woman once said that if you are in a hole, stop digging! So why do most of us keep digging when it comes to our weight? To be sure, indulging every so often is not the issue. So go for the banana split. The real […]
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The Only Drink You Need To Banish Your Cravings Many of us have been there: despite the diet you are on, the cravings for sweet, salty or high starch carb foods is ever present and overpowering as well. So we embark on an endless journey, it seems, to stop the cravings. Sadly, most people never
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See How You Can lose Belly Fat Without Exercise Belly fat is the fat tissue situated around the abdominal organs. Excess belly fat is dangerous because the fat released from the area is processed by the liver and is then transported to the arteries, which can cause diabetes, heart disease and some cancers. 1 Proper
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3 Reasons You’ve Stopped Losing Weight Over and over again we read posts online about doing this or doing that to lose more weight. Some of these posts have incredibly helpful information that changes our lives. Usually, though, that’s not the case. So we’ve learned about all of the tips and tricks to lose weight,
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