A mentally strong person is committed to adapt to diverse life scenarios, learn and grow. They can make bold steps and move on successfully through hardships. If you possess below characteristics, you are a mentally strong person. Mental strength is a choice and discipline, not an inborn quality given to the lucky. It depends on […]
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Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western world, and many new studies have come to light showing the positive impacts of practicing mindfulness for your body and brain. Mindfulness is well-known for its ability to help relieve
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5 Common Relationship Fears All of Us Have And What to Do About Them Entering into a new relationship can be scary, especially if your past ones ended badly. Unfortunately, it doesn’t matter your age, occupation or any other factor. If you have been hurt before, you may have fears. Here are five common relationship
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4 Ways to Ditch Leg Fat in 30 Days! Do you have unseemly leg flab? Want to ditch it so you can be fit, confident and unafraid to show off? The legs can be a tough place to lean up, especially for women, but thankfully we’ve compiled the top four ways to ditch that fat
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6 Tips to Help You Say “No” For many people, a common struggle is learning how to say no and turn down offers to meet for coffee, work extra hours, or attend events. It can be easy to overwhelm your schedule with commitments that you may not have the time for. To learn how to
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