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This Is What Too Much Screen Time Does to Your Children’s Eyes

This Is What Too Much Screen Time Does to Your Children’s Eyes

Screen time from digital devices has an effect on your children eyes. Yes, there is a potential for eye damage. Let’s be realistic, however. Blue light is found just about everywhere, including flat-screen TVs and LED lighting, Then, there are the screens of smartphones, computers and electronic notebooks. It’s hard to avoid the blue in […]

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Get An Immediate Energy Boost with These 2 Diet Changes!

Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost

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