cognitive health

Beyond the Plate: The Mediterranean Diet’s Influence on Mental Acuity

Leave a Comment / Depression, Diet and Nutrition, mental health, nutrition /

Amid ever-shifting diet trends and fads, one regimen has stood the test of time, consistently proving its prowess in health benefits—the Mediterranean diet. Garnering the top spot in U.S. News & World Reports’ 2024 rankings for the seventh consecutive time, the Mediterranean diet draws attention not just for its culinary delights but for its holistic […]

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Strawberries for the Mind: Cognitive and Mood Effects in Overweight Individuals

Leave a Comment / Food, health, Health and Food, Organic Foods /

Strawberries, often lauded for their taste and vibrant red hue, might have more to offer beyond flavor. A recent randomized, controlled study delves into the potential cognitive and mood benefits of consuming strawberries, particularly for middle-aged individuals grappling with overweight and insulin resistance. The study sheds light on anthocyanins, bioactive compounds found in strawberries and

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Unlocking the Power of Hydration: Nurturing the Journey of Multiple Sclerosis

Leave a Comment / Dehydration, Multiple Sclerosis /

Water, the elixir of life, plays a crucial role in maintaining our overall health and well-being. For individuals living with multiple sclerosis (MS), the importance of hydration becomes even more paramount. MS is a chronic neurological condition that affects the central nervous system, leading to a range of physical and cognitive challenges. While hydration is

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Your Blood Type Holds an Important Information About How Quickly Your Brain Develops Diseases

Your Blood Type Holds an Important Information About How Quickly Your Brain Develops Diseases

Blood, health /

[nextpage title=”…”] As we age, our mental abilities begin to change. Our brains shrink, our cognition diminishes, and our reflexes slow. There are lots of factors that affect the rate of change in our brains. Evidence now suggests that our blood types may hold important information about how quickly our brains develop diseases. Human blood

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