chronic stress

20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body 

Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today, […]

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4 Ways to Reduce Heartburn Naturally.

4 Ways to Reduce Heartburn Naturally

Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation. If you suffer from heartburn, you should try the following natural remedies: Eat Smaller Portions throughout the Day When

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Why Wearables Are the Next Frontier of Mental Health Research

Why Wearables Are the Next Frontier of Mental Health Research

Healthcare providers have long understood that there is a connection between mental and physical health. Chronic stress, for instance, can have a devastating impact on one’s health. Not only can it change physical chemistry, causing disease or exacerbating existing condans, but it can also lead one to engage in unhealthy habits that worsen physical illness.

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Estrogen Dominance - the Cause of Weight Gain, Infertility, Varicose Veins and More

Estrogen Dominance – the Cause of Weight Gain, Infertility, Varicose Veins and More

[nextpage title=”…”] According to Dr. Ray Peat, estrogen dominance is one of the leading contributory factors to specific cases of cancer in women. Scientific evidence associates excess estrogen and progesterone deficiency with breast cancer, benign breast disease, and pre-cancerous conditions. Learning the causes and symptoms of estrogen dominance allows you to support your body’s detoxification,

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The ONLY Treatment That Saved Her From Chronic Migraines

The ONLY Treatment That Saved Her From Chronic Migraines Chronic migraines as well as other types of headaches are one of the most common ailments seen in the doctor’s office. Drug treatments are usually effective, but people who suffer from headaches will often try a wide variety of alternative treatments. Since the most common causes

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What Medical Marijuana Can Do for Your State of Mind

What Medical Marijuana Can Do for Your State of Mind A recent study conducted by the University of Buffalo’s Research Institute on Addictions (RIA) has provided evidence that chronic stress-related depression could be eased by certain elements found in medical marijuana. The primary focus of the preliminary rat study was endocannabinoids, which are chemicals found

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Stress And Your Friendly Relation : Why Mars Or Venus Matters

Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women

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