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Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty...
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit...

Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who...
A Look Into Your Eyes Can Predict These 6 Health Issues

A Look Into Your Eyes Can Predict These 6 Health Issues

A new study shows the variations in your eyes reflect your overall wellbeing. A recently published report in the Medical Journal Neurology,...
Why Protein Matters In Your Diet.

Why Protein Matters In Your Diet

Everybody needs a certain amount of protein to survive. Many people who don't study nutrition choose foods based on availability, affordability and taste without even...

Health Benefits of Owning a Pet

Pet owners live longer, have less stress, and are happier than others. Pets can directly boost your health, which can transform your quality of...
Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system...

Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...
Vegetable Oils You Should Totally Avoid in Your Diet.

Vegetable Oils You Should Totally Avoid in Your Diet

Chances are that you have bein advised about the importance of avoiding fried foods. While most people think it is all about...

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly...
5 Reasons to Eat Healthy Snacks Daily

5 Reasons to Eat Healthy Snacks Daily

When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people...
6 Home Remedies to Alleviate Back Pain

6 Home Remedies to Alleviate Back Pain

There is nothing more debilitating than back pains caused by hours of sitting at your office desk, poor sleep postures, injuries, regular...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

11 Reasons You Need To Be Giving and Receiving Hugs Everyday

No matter how hard the situation is or how big the problem seems, sometimes all you need is a hug from someone...

Self Reliance