cardio

This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a beginner. The good news is that shaping and improving your midsection as well as your entire body through certain moves in a fun way is achievable. This is where Zumba […]

This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams Read More »

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights Read More »

Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym

Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises Read More »

Is it Healthy to Do Cardio Every Day Learn These Facts

Is it Healthy to Do Cardio Every Day? Learn These Facts

Unlike other workouts, cardio gives you an endorphin high.  Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you sweat? Such exercises make you feel more confident, enhance your mood, and speed your heart rate. Above all, they help you burn a good number of calories to keep you

Is it Healthy to Do Cardio Every Day? Learn These Facts Read More »

This Is What Lebron James’s Workout Routine And Diet Plan Look Like

This Is What Lebron James’s Workout Routine And Diet Plan Look Like Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the

This Is What Lebron James’s Workout Routine And Diet Plan Look Like Read More »

Scroll to Top