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What Foods Should You Eat on a Ketogenic Diet

What Foods Should You Eat When You’re Going on a Ketogenic Diet?

There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with...
How Does Cheese Affect Cholesterol Levels

How Does Cheese Affect Cholesterol Levels?

Dairy products such as cheese are among foods that may increase your cholesterol levels. The amount of the cholesterol that one may...
What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting...
Lower Your Blood Pressure With a Daily Cup of this Fruit

Lower Your Blood Pressure With a Daily Cup of this Fruit

Did you know you that can lower your blood pressure by just taking a cup of blueberries on a daily basis? Blueberries...
Are You Taking Too Much Sugar Here are 8 Signs

Are You Taking Too Much Sugar? Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances...

8 Superfoods That Can Help You To Fight Your Stress

8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know...

How To Get Rid Of Your Excess Fat By Knowing Where You Carry It

How To Get Rid Of Your Excess Fat By Knowing Where You Carry ItSPANISH TRANSLATION: ¿CÓMO DESHACERSE DE SU EXCESO DE GRASA?Obesity is a condition...

Anti-Aging Secrets From Women Who Look Decades Younger Than Their Real Age (Video)

Anti-Aging Secrets From Women Who Look Decades Younger Than Their Real Age (Video) Did you know the fountain of youth is only a trip to...

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia

10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia Hypoglycemia is a condition where blood glucose levels fall dangerously low and it affects...

How to Know if You Have a Cavity and You’re Not Aware of It

How to Know if You Have a Cavity and You're Not Aware of It Cavities can happen to just about anybody, especially those who regularly...

Top 5 Muscle Building Foods to Eat After Your Workout!

The post-workout meal doesn't just provide a must needed energy boost. It also refuels the muscles and therefore has a major impact on muscle...

Here is What Happens to Your Body When You Cut Out Bread from your...

Here is What Happens to Your Body When You Cut Out Bread from your Diet! Losing weight and getting into shape can be a hard...

Why Bodybuilders Are Pounding Down Breast Milk? Does It Really Help Or Is it...

Why Bodybuilders Are Pounding Down Breast Milk? Does It Really Help Or Is it Just A Myth? Post-workout drinks are not a new idea, but...

3 Unhealthy Habits That Cause Bloated Stomach

3 Unhealthy Habits That Cause Bloated StomachA number of behaviors can cause gas, bloating, and acid reflux. You know how uncomfortable bloating and gas...

Foods That Help You Lose Weight as You Age

Foods That Help You Lose Weight as You AgeAdventure awaits you every day when you get out of bed. The adventure is not trekking...

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can't live on meat alone. It's important for you...

7 Things That Happen When You Cut Bread Out Of Your Diet

7 Things That Happen When You Cut Bread Out Of Your DietDo you have stubborn belly fat that won't go away? Or are you...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Can You Be Friends with Your Ex?

Can you really still be friends with your ex?  Or it is time to just cut all ties and move on for good?Some people...