Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? [nextpage title=”…”] What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise, that’s not to mention the added benefits you’ll miss out on […]
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Tea for Weight Loss By Divya Shree Edited By Stephanie Dawson Tea is a drink many people enjoy, however few know that drinking your favorite cup of tea can help you shed extra pounds. The effectiveness of green tea for reducing weight is no secret, that’s why its used worldwide by people who know its
Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good idea for carb intake for those who need to gain weight is to eat bagels, they have extra calorie dense and a good source of complex carbohydrates. –GO NUTS WITH
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7-Minute Total Exercise Routine [nextpage title=”…”] No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no gym equipment whatsoever, therefore no excuses. All you need is in your house already, a chair, a wall and your own body weight. This routine combines the best 10 exercises
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Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two products with same amount of calories but not the same quality, which will affect your weight and your health. Calories in fiber can help you delay the absorption of calories,
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13 Mind-Blowing Facts About Kissing You know that amazing feeling you get when you kiss someone you really like? Or maybe a partner from long ago who still gives you that tingly feeling? Kissing is more than just moving your lips and tongues in synchrony. Enjoy some fascinating yet unusual facts about kissing: 1• You
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The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This
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10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true, actually recent research reveals a different story, milk products often contain high levels of toxins like bovine growth hormones and antibiotics although we do need adequate amounts of calcium in
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Want an easy workout without going to gym or going for a run? Then listen up!! You don’t even need to go out of your home. Just find a good funny movie, or hang out with couple of your friends and enjoy the time with a ton of laugh: Having 100-200 belly laughs is enough
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This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories;
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This informative video shows different aspects of fast food industry and the main health concern, which is obesity. We now present you the poster of fast food mafia…
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
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If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
In this poster you can compare the sugar and calorie content of different sizes of soda. That’s a lot of sugar, isn’t it?? To read more about the dangers of soda check out this link.
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Everything cool about calories, the creatures that live in your closet and sew your clothes a little bit tighter every night, are collected here. For example while an adult female needs 2000 calories a day, Michael Phelps diet consists of 12000 calories per day! And here is the Sumo wrestler who needs 20000 calories a
