Eating well during pregnancy is very crucial but you must be mindful of what you eat. You should consume at least 300 extra calories daily later in your pregnancy when your baby is fast developing. These calories should come from healthy and nutritious foods that can enhance the growth of your child. On average, most […]
How Much Extra Food You Should Eat When Pregnant Read More »
What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs.
What Should You Eat if You Have Kidney Disease Read More »
The Eight Best Health and Nutrition Tips Without Meat As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food. But what are some
The Eight Best Health and Nutrition Tips Without Meat Read More »
Your smile can be messed up by enamel erosion and condition of your teeth. The reason behind this is that the first impression you have to the people is the smile you often give back. It is important to take care of your teeth and prevent enamel erosion so as to pearly stays white and
8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion Read More »
Garlic water is valuable when it comes to having a flat tummy. If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water. Benefits of Garlic Garlic has superb anti-obesity properties. Research has
How To Make Garlic Water for Fast Weight Loss Read More »
Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners,
Best Proteins You Need to Eat According to Nutritionists! Read More »
What Happens To Your Body When You Take Tums On average, 6 million Americans take Tums or other anti-acids to prevent stomach discomfort caused by heartburn. For people not suffering from an underlying condition, these over-the-counter medications can be quite useful for relieving heartburn that occurs only every once in a while. They work by
What Happens To Your Body When You Take Tums Read More »
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources Read More »
Do Kids Really Need To Drink Milk? Milk, it does the body good. Or, at least that’s what we’ve always been told. We’ve also been told not to believe everything you hear. While milk does offer valuable nutrients for the body, most of us are uneducated about this common household product and the many adverse
Do Kids Really Need To Drink Milk? Read More »
5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can’t live on meat alone. It’s important for you to provide your body with protein, but it’s also imperative that you include vegetables to ensure your efforts are optimal. No matter your size, weight, age, or $ex, you can
5 Must Have Veggies For Building Lean Muscles Read More »
Stop Drinking THIS Popular Beverage Because It Interferes with Your Hormones! 5 Foods That Cause Hormonal Imbalance Hormonal disturbances are relatively common in these modern times, and some experts believe that the majority of people have at least a small degree of hormonal imbalance. In most cases, the problem is caused by environmental and lifestyle
5 Foods That Cause Hormonal Imbalance Read More »
The Best Tricks To Cure All Your Lady Problems Women can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms can have an impact on daily activities and quality of life. Exercise, stress management and adequate sleep can help to reduce many menstrual and gynecological problems. Even the foods you
The Best Tricks To Cure All Your Lady Problems Read More »
This Is How Salt Affects Your Body [nextpage title=”…”] Salt is crucial to humanity, and it also has a fascinating history. It was used as a currency, and it was also a reason to start a war. Salt is a natural constituent of sea water, and it is mined in areas where the water evaporated
This Is How Salt Affects Your Body Read More »
The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many claim that the stripping of its nutrients during processing voids its nutritional value, but white rice provides protein, calcium, iron, vitamin B6, and magnesium. It is rich in carbohydrates needed
The Crazy Cooking Hack that Slashes the Calories in Rice by Half Read More »
What Minerals You Really Need … and How to Get Them The components for eating a healthy diet have been getting more study and attention in the media. As lifestyles change, these components become more important to ensure that individuals eat a diet that provides the right nutrition for their needs. The daily requirements for
What Minerals You Really Need … and How to Get Them Read More »
Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs
Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet Read More »
Maintaining healthy bones as you age is extremely important in preventing debilitating conditions like fractures and osteoporosis, especially for women. Bone density is the greatest when you are in your 20s, but after that you begin to lose bone mass, making your bones weaker and more susceptible to damage. While there is nothing you can
6 Common Habits that Cause Bone Damage Read More »
Dietary Supplement Fact Sheet: Calcium By PositiveMed-Team Edited By Stephanie Dawson People should be eating healthier, replacing supplements with food actually containing the nutrients they need rather than popping a multivitamin and assuming that will cover them for the day. That being said, it’s not actually a possibility for a great many people to find
Dietary Supplement Fact Sheet: Calcium Read More »
