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11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What...
5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might...
Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes.

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism....
13 Best Herbal Teas for Constipation Relief

13 Best Herbal Teas for Constipation Relief

Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such...

Fascinating Facts about Sleeping: Sleep Patterns

Like many people, I find knowledge about sleep intriguing. There’s so much we don’t know and a heap of things we do....
Prevent Clenching Or Grinding Teeth

7 Tips to Reduce Teeth Grinding

If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching...
Energy Drinks - How Bad are They for Our Health

Energy Drinks – How Bad are They for Our Health?

Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for...

8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda

8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda Diet soda is better for you than regular soda, right? You...

See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting

See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting Cancer is a complex disease that plagues millions of people each year. No...

7 Unexpected Facts About Green Tea That Will Change The Way You Look At...

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for...

10 Unexpected Things That Might Be Causing Your Terrible Headache!

10 Unexpected Things That Might Be Causing Your Terrible Headache!No one likes to get headaches. Some can be very painful and last a long...
6 Simple Ways To Reduce Menstrual Cramps.

6 Simple Ways To Reduce Menstrual Cramps

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six...

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not...

Do You Know What’s in Your Energy Drinks?

Do You Know What’s in Your Energy Drinks?    Let’s face it. Life can be stressful for many reasons. So, it’s no surprise that people...

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most...

The Best Tricks To Cure All Your Lady Problems

The Best Tricks To Cure All Your Lady ProblemsWomen can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms...

10 Foods That Scientifically Alter Your Mood

10 Foods That Scientifically Alter Your MoodThe food you eat fuels your body, but it also does much more. Certain foods are known to...

The Best And Worst Foods To Eat When You’re Constipated

The Best and Worst Food To Eat When You're ConstipatedA good nutrition is one of the prime factors that is considered when trying to...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Why You Should Date Someone Who Isn’t Your Type

Why You Should Date Someone Who Isn’t Your TypeWould you dare to date someone who is not your type? People often ask about the...