Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior. And there’s never been […]
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This Butt Exercise Changes Everything When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments. Keeping your back straight and your tummy firm start on all fours. Lift one leg so that
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10 Exercises to Firm Your Butt By PositiveMed-Team Edited By Stephanie Dawson Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. By exercising regularly you can get your buttocks back to firm. • Warm up with Squats The best workout for
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