breathing exercises

Ancient Self Care Ritual to Detox and Relax Your Body

Ancient Self Care Ritual to Detox and Relax Your Body [nextpage title=”…”] Tending to one’s own wellbeing is essential, regardless of lifestyle or age. Abyanga is the Ayurvedic practice of self-love, the anointing of one’s self from head to toe with warm oil. The Sanskrit word ‘Sneha’ can be translated as both “oil” and “love,” […]

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80 Percent Of The American Population May Suffer From This Syndrome Without It Ever Being Fully Diagnosed

80 Percent Of The American Population May Suffer From This Syndrome Without It Ever Being Fully Diagnosed SPANISH TRANSLATION:  80 % DE LA POBLACIÓN ESTADOUNIDENSE PUEDE SUFRIR DE ESTE SÍNDROME Not to be confused with Addison’ Disease or Cushing Disease, adrenal fatigue syndrome (ASF) remains one of the most misdiagnosed illnesses to plague modern man

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