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The Personality Type That Makes You Fat

The Personality Type That Makes You Fat You know what will make you fat. If you aren't active and you eat too much, especially the...

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It's...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said LivingAre you always on again and off again when it comes to a diet?Let’s get a few things...
The Best Workout for Your Body Type.

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...
7 Things Men Really Want In A Relationship.

7 Things Men Really Want In A Relationship

We have often written about how to impress women and what they, now its time we talk about what men like and...