blueberries Archives - PositiveMed

Antioxidant-Rich Foods: The Science Behind Your Body’s Natural Defense

Leave a Comment / Antioxidant, Diet and Nutrition, health, nutrition / Arman Zargaran

In the ever-evolving landscape of health and nutrition, one piece of advice has stood the test of time: consume your antioxidants. These powerful compounds found abundantly in various foods, play a vital role in protecting our bodies from oxidative stress, thus safeguarding us from a myriad of health issues. In this comprehensive guide, we’ll explore […]

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The 30 Best Foods For Tackling Cellulite

Leave a Comment / cellulite, health / PositiveMed

Cellulite……ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we can to prolong the unsightly appearance of dimpled skin, but we are all at risk for developing these fatty deposits under the skin that make us hesitant to wear what we dare. What

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Effective One Day Detox To Re Charge Your Body!

detox, Health Benefits of Foods, weight loss / PositiveMed

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of everyday life can leave you sprinting for the candy machine, or the nearest fast-food drive-through, or the bottom of a wine bottle. This 24 hour detox can help your body

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How to Get Rid of Belly Pooch Forever

Diet and Nutrition, Fitness / PositiveMed Team

How to Get Rid of Belly Pooch Forever New research into how the body works comes out all the time. Sometimes, this agrees with what we believe is common sense and sometimes it overturns our old ideas. Often, it gives new understanding to how and why old rules of thumb really work. A New Spin

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10 Foods That Scientifically Alter Your Mood

Depression, Health Benefits of Foods / PositiveMed Team

10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small

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10 Foods for Stronger Nails and Thicker Hair

hair care, Skin Care / PositiveMed Team

10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual’s well-being is shown in the condition of the hair and nails. Beautiful strong nails and shiny thick hair begin with a nutritious diet and healthy lifestyle. A variety of vitamins and minerals that can be found in

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How to Eat and Still Lose Weight

nutrition, weight loss / PositiveMed Team

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories

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Blueberries: They say a handful of health, we say a handful of life!

Leave a Comment / Health and Food, infographics / Schei, MD

A handful of health? I would say a handful of life! Did you know blueberry is known to have great health benefits? Because of the high antioxidant content, dietary fiber and other nutrients, fresh blueberries are some of the most powerful and delicious disease-fighting foods available, a juicy and sweet little snack fully packed with

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Natural Ways to Fight Brain Decay

2 Comments / Alzheimer's Disease, brain, Health Benefits of Foods / PositiveMed

Food for Brain Cognition, Natural Ways to Fight Brain Decay Do you have trouble concentrating? Do you walk into a room and forget why you went there? Well, let me tell you that is not only because of age, but diet and lifestyle has a lot to do with it as well. Since mother earth

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Top Dozen Superfoods-Part II

Leave a Comment / Health and Food, Health Benefits of Foods / Schei, MD

#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple 5. An apple detoxifies your liver, who is responsible for clearing these toxins out of your body. #4- Cinnamon 4. A teaspoon of cinnamon has 5 times as many antioxidants

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Top Dozen Superfoods-Part I

Leave a Comment / Health and Food, Health Benefits of Foods / Schei, MD

You don’t have to go to the other side of the world or order exotic food from the internet to have the benefits of antioxidants, these are the one of the bests antioxidants in the world, and you can find them all in your nearest grocery store!! #12- Cocoa Powder 12. One tablespoon of cocoa

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Berries Delay Memory Loss:

Leave a Comment / Alzheimer's Disease, Health and Food, Health News / PositiveMed Team

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due to aging and their brain cells stay more healthy in several ways. In the study by Harvard University on more than 16000 women over age 70, researches showed that women who

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More Reasons to Eat Fruit

1 Comment / Health and Food, live longer / PositiveMed Team

More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance against infection Watermelon helps control your heart rate Oranges help maintain great skin and vision Strawberries can potentially fight against cancer and aging Bananas are

Blueberries health benefits

Leave a Comment / Health and Food, health posters, live longer, weight loss / Schei, MD

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging. Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and

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