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The 30 Best Foods For Tackling Cellulite

The 30 Best Foods For Tackling Cellulite

Cellulite......ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we...

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of...

How to Get Rid of Belly Pooch Forever

How to Get Rid of Belly Pooch ForeverNew research into how the body works comes out all the time. Sometimes, this agrees with what...

10 Foods That Scientifically Alter Your Mood

10 Foods That Scientifically Alter Your MoodThe food you eat fuels your body, but it also does much more. Certain foods are known to...

10 Foods for Stronger Nails and Thicker Hair

10 Foods for Stronger Nails and Thicker HairNothing enhances beauty like optimal health, and often an individual's well-being is shown in the condition of...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...

Blueberries: They say a handful of health, we say a handful of life!

A handful of health? I would say a handful of life! Did you know blueberry is known to have great health benefits? Because...

Natural Ways to Fight Brain Decay

Food for Brain Cognition, Natural Ways to Fight Brain DecayDo you have trouble concentrating? Do you walk into a room and forget why you...

Top Dozen Superfoods-Part II

#6- Cranberries6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple5. An...

Top Dozen Superfoods-Part I

You don’t have to go to the other side of the world or order exotic food from the internet to have the benefits of...

Berries Delay Memory Loss:

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due...

More Reasons to Eat Fruit

More Reasons to Eat Fruit:Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body...

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

One Boy for Change

 One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures....