Here is What Happens to Your Body When You Cut Out Bread from your Diet! Losing weight and getting into shape can be a hard mission for some people. However, most people don’t realize that there is a quick way to lose an incredible amount of weight. Some experts feel that humans eat too much […]
Here is What Happens to Your Body When You Cut Out Bread from your Diet! Read More »
Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that
Simple Things You Can Do Right Now to Heal your Thyroid Problems! Read More »
Turmeric has been dubbed the “Queen of Spices.” She boldly protects her subjects, bestowing many blessings. When you ingest this golden root, its powers quickly go to work. Following are 10 ways of eating a teaspoon of turmeric every day can get you glowing. Turmeric is native to Asia and a member of the ginger
What Happens to Your Body When You Eat A Teaspoon of Turmeric Every Day! Read More »
7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for
7 Things That Happen When You Cut Bread Out Of Your Diet Read More »
15 Ways Pomegranate Revitalizes Your Heart And Liver The pomegranate has a history that began centuries ago. It originated in Iran. Europe, Africa, Asia, Latin American, and the United States all have sources of this beneficial fruit. Countless studies show pomegranates to be a source of vital nutrients the body needs and an aid to
15 Ways Pomegranate Revitalizes Your Heart And Liver Read More »
5 Reasons for Blood Sugar Swings Maintaining a healthy blood sugar level is a constant battle for individuals with diabetes. Most diabetics who take their illness seriously quickly create a diet and testing regimen that helps them to control wildly fluctuating glucose levels. Unfortunately, a few other factors that are more difficult to manage can
5 Reasons for Blood Sugar Swings Read More »
Foods To Avoid While On Your Period 5 Life-Saving Eating Rules For When You’re on Your Period! That certain time of the month when you have your period can be described as inconvenient at best and downright scary at worst. Symptoms such as depression or irritability, bloating and mood swings, breast tenderness, and even painful
Foods To Avoid While On Your Period Read More »
What Happens To Your Body When You Skip A Meal? It’s been believed for as long as anyone can remember that not eating leads to weight loss. While that may be true, it’s also extremely unhealthy for you. Most of us don’t fast for days at a time, but what about skipping just one meal?
What Happens To Your Body When You Skip A Meal? Read More »
7 Signs Your Blood Sugar Is Out Of Whack When your blood sugar is not stabilized, it can affect every aspect of your daily life. Your organs, emotions, and mental state can be impacted. There are many tell-tale signs that your blood sugar is out of balance. Here are just a few of the top
7 Signs Your Blood Sugar Is Out Of Whack Read More »
The Best Time To Eat A Banana- Is it healthier to eat a banana while it’s fresh or when it’s ripe? Many people are wondering about when it’s the best time to eat a banana. Interestingly, the nutritional profile of bananas changes as they ripen. You may have noticed that the more ripe your banana
The Best Time To Eat A Banana Read More »
10 Health Benefits of Aloe Vera Aloe vera is also known as the wonder plant for its magical effects on your health. Its a short-stemmed shrub which occurs only in cultivation. The gel we get from the aloe vera plant is used for many things and has numerous benefits. Here is a list of some
10 Health Benefits of Aloe Vera Read More »
9 Signs of Hormonal Imbalance and How to Fix It: Hormones work as chemical messengers in our body. We go through hormonal changes from birth to death. They cause changes in our bodies over time including: • Reproduction • Growth & Development • Metabolism • Mood • Sexual Function If your hormones are imbalanced it
9 Signs of Hormonal Imbalance Read More »
What Causes Love Handles? Causes of Muffin Tops in Men and Women Few people give a thought to the reason they have love handles. Some wonder if they were destined to have a bigger stomach or if their body is just built that way. Its a better option to stop feeling sorry for yourself and
What Causes Love Handles? Causes of Muffin Tops in Men and Women Read More »
Are you curious about all the types of sugar? Are they created equally? Many sweeteners, including white sugar, high fructose corn syrup, or raw sugar, are added to food as they are processed or prepared. The truth is, no matter the distinct flavor and degree, they are a pure source of carbohydrates and add calories
Differences Between Added Sugar and Natural Sugar Read More »
One just has to mention cinnamon and I can almost taste my grandmothers cinnamon apple pie. She makes the filling with fresh apples and, of course, a liberal sprinkling of cinnamon. Who would have ever thought that this spice added more than just flavor? Cinnamon and health could come together. Cinnamon and Blood Sugar Phenomena
Cinnamon and Health Read More »
Blood Sugars, High or Low? Diabetes (high blood sugar) has reached epidemic proportions in America, we must be very alert to the signs and symptoms, and if you have them, please see your health care professional. Knowledge is power my friends! Prediabetes Symptoms People with prediabetes have glucose levels that are higher than normal but not
Blood Sugars, High or Low? Read More »
Top 5 Health Benefits of Raisins: Anti-Aging: Raisins are great source of antioxidants Anti-Hyperglycemia: Raisins help to stabilize the blood sugar levels. Better Digestion: Raisins are good source of fiber and helpful in digestion Bone Health: Raisins contain different minerals for the bone health Dental Health & Cancer: Raisins have oleanolic acid and are helpful
Top 5 Health Benefits of Raisins Read More »
Spices that help you lose weight: Cinnamon Cayenne Pepper Black Pepper Mustard Seed Ginger
Spices that help you lose weight: Read More »
