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Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome,...
What Are Beta Blockers—And Can They Treat Your Anxiety?

What Are Beta Blockers—And Can They Treat Your Anxiety?

Beta-blockers were created to help people with blood pressure and heart issues, but they are now often prescribed to anxiety patients. Beta blockers aren't...

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty...
3 Visible Signs You Need To Detox from Alcohol

3 Visible Signs You Need To Detox from Alcohol

Are you concerned that drinking alcohol is becoming a major concern? It can be difficult to tell if someone has a drinking...
The Pros and Cons of Evening Workouts! What's the Best Time to Workout

The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early....
How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

High blood pressure, or hypertension, is one of the most widespread conditions with a shocking 1 out of 3 adults over 25...
Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes.

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism....
How Your Office Job Could Contribute to High Blood Pressure

How Your Office Job Could Contribute to High Blood Pressure

A staggering 1 out of 3 Americans is estimated to have hypertension, or high blood pressure, and only half of them truly have it...
Warning Do Not Mix These Supplements

Warning: Do Not Mix These Supplements

Nowadays, people are under prescription medications and mix supplements more than ever before. In addition, they are using more supplements—all from mineral...
What Happens to Your Heart When You Eat Spicy Foods

What Happens to Your Heart When You Eat Spicy Foods

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health...
How To Make Garlic Water for Fast Weight Loss

How To Make Garlic Water for Fast Weight Loss

Garlic water is valuable when it comes to having a flat tummy.  If you are wondering how to get rid of belly...
Grapes Health Benefits, The Uses, and The Concerns

Grapes: Health Benefits, The Uses, and The Concerns

Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In...
Can Nail Color Change Your Mood

Can Nail Color Change Your Mood?

The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors...
What You Should Know About Chronic Kidney Disease (CKD)

What You Should Know About Chronic Kidney Disease (CKD)

It is important to visit your doctor or a clinic to check whether you are at an increased risk of chronic kidney...
Kaiser’s ‘Shake, Rattle, & Roll’ Program Proves Successful In Lowering Blood Pressure Among African Americans

Kaiser’s ‘Shake, Rattle, & Roll’ Program Proves Successful In Lowering Blood Pressure Among African...

African Americans have historically had uncontrolled blood pressure (among some of the highest rates in the world at 40% of the black...
Visceral Fat Versus Subcutaneous Fat Understanding The Differences And Its Implications For You

Visceral Fat Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You

Weight loss is something that everyone is concerned about at one point in their lives since we all have that innate desire...
How You Can Use Coconut Water in your Weight Loss Regimen

How You Can Use Coconut Water in your Weight Loss Regimen

There's no denying that a majority of the population today desire to shed a few pounds but fail to act upon or...
What to Eat to Protect Yourself from Heart Attack

What to Eat to Protect Yourself from Heart Attack?

Coronary artery disease is a very common condition, especially with those who eat a standard American diet full of hydrogenated oils and...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...
Why Having a Balanced Relationship Is Key to Good Health

Why Having a Balanced Relationship Is Key to Good Health

Healthy relationships are very helpful and an important part of well being and good health. Research indicates that strong relationships lead to healthy, lengthy,...